My 18 Days in a 200-Hour Yoga Teacher Training in India
My 18 Days in a 200-Hour Yoga Teacher Training in India
Blog Article
Embarking on a 200 hour yoga teacher training in India was a life-changing experience. Over the course of 18 days, I immersed myself in yoga's ancient wisdom, disciplined routines, and profound self-discovery. Here's a glimpse into my transformative journey.
Day 1: Arrival and Orientation
I arrived at the serene yoga ashram, surrounded by lush greenery and the calming sounds of nature. The day began with a warm welcome, introductions, and a tour of the facilities. The schedule was shared, and it was clear this would be an intense yet rewarding experience.
Days 2-5: Laying the Foundation
The first few days were dedicated to understanding the basics of yoga philosophy, anatomy, and asana practice. Mornings started with meditation and pranayama, followed by a dynamic asana session. Afternoons were spent learning about the history and principles of yoga from ancient texts like the Yoga Sutras.
It was physically demanding but deeply fulfilling. I began to feel more connected to my body and breath.
Days 6-10: Building Strength and Awareness
By the second week, the training became more challenging. We explored advanced postures, adjustments, and alignment techniques. The philosophy classes deepened, with discussions on concepts like the eight limbs of yoga and the chakra system.
Daily self-reflection and journaling helped me process the emotional shifts I was experiencing. The ashram’s sattvic meals (wholesome vegetarian food) supported my energy and focus throughout.
Days 11-15: Transformation in Progress
This was the most transformative phase. Long practice sessions pushed me beyond my perceived limits, both physically and mentally. I learned how to teach others, design sequences, and use modifications for different body types.
The camaraderie among fellow trainees grew stronger as we shared our challenges, breakthroughs, and moments of joy. Together, we practiced kirtan (devotional singing) and bonded over the shared goal of personal growth.
Days 16-17: Gaining Confidence
As the training neared its end, I started to feel more confident in my teaching abilities. We conducted practice teaching sessions, receiving constructive feedback from instructors and peers. These moments showed me how much I had grown in just a few weeks.
Day 18: Graduation and Reflection
The final day was bittersweet. We received our certifications and celebrated our journey with a traditional ceremony. Reflecting on the past 18 days, I felt a deep sense of gratitude—for the wisdom shared, the friendships formed, and the profound transformation I had undergone.
Why India?
Training in India, the birthplace of yoga, added a unique depth to the experience. The energy of the sacred land, the authenticity of the teachings, and the simplicity of ashram life made it unlike anything I could have imagined elsewhere.
Final Thoughts
Those 18 days were not just about learning to teach yoga; they were about reconnecting with myself, embracing a new perspective on life, and finding inner peace. If you’re considering a 200-hour YTTC, I wholeheartedly recommend it—it’s more than a certification; it’s a journey of self-discovery.
For anyone ready to embark on this path, Gyan Yog Breath offers a nurturing and authentic space to deepen your practice and grow as a yoga teacher. Whether you're seeking a career in yoga or a transformative personal experience, this training is a gift to yourself.
Have you ever thought about taking a yoga teacher training? Let me know your thoughts or questions! ????????♀️ Report this page